Protein Quick Chart

 

Proteins
FOOD
AMT
CAL
PROTEIN
CARBS
FAT
Black beans
1/2 cup cooked
113
 7.6
20.4
 0.5
Chickpeas
1/2 cup cooked
134
 7.3
22.5
2.1
Kidney beans
1/2 cup cooked
112
 7.6
20.1
 0.4
Lentil beans
1/2 cup cooked
115
 8.9
19.9
 0.4
Lima beans
1/2 cup cooked
108
 7.3
19.6
 0.4
Navy beans
1/2 cup cooked
129
 7.9
24.0
 0.5
Edamame
1/2 cup cooked
127
11.1
10.0
5.8
Tofu
1/2 cup fresh
94
10.0
 2.3
5.9
Quinoa
1/2 cup cooked
115
4.3
21.5
2.0
Brown rice
1/2 cup cooked
108
2.4
22.8
0.8
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s