Lawdy, Lawdy! Easy Red Beans and Rice

Nile brand instant Red Beans and Rice are literally $1 at Whole Foods, high in protein and carbs, and very tasty. Add a little Cajun magic, and holy hell, you’ve got an awesome dinner in about 7 minutes. No lie.

1 package Nile brand Red Beans and Rice
2 strips Smart Bacon, diced
1/2 tbs corriander
2-3 dashes cayenne pepper
2 dashes paprika
6 tbs Cajun Chef sauce
1/2 oz non-dairy cheese
4 tbs ground flax seed
4-5 pickled jalapeños

Boil water and add just below fill line of cup. Stir in remaining ingredients and transfer to a microwave-safe bowl. Heat a minute longer if needed.


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