From traditional to non-traditional, here is the perfect guide to creating a delicious vegan St. Patrick’s Day feast that will please everyone. These recipes are not mine, but have been […]
Juice from 2 oranges Juice from 1 lime 1/3 cup blackberries 2 tbs raw honey Smash the berries with a muddler and serve neat.
COMBINE: 1 cup cornmeal 3 tbsp sugar and flour 1/2 tsp baking soda 1 tsp baking powder 1 Ener-G egg 1/2 tsp raw local honey 1 cup of “buttermilk” […]
(1a) 1 cups canned coconut milk (1b) 2 cloves garlic chopped up (2) 1/2 one large green pepper cut into medium to small pieces (3) 1 medium sized onion chopped […]
1 large dried coconut 3 medium sized eggplants. 1 small onion finely chopped 3 coves of garlic finely chopped 1 medium tomato pureed 2 teaspoons of grated ginger 3/4 […]
2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender Yields approximately 1 cup of rundown, a mixture of about 1/3 […]
2 C dried beans (any kind) 2 medium Idaho potatoes 1 C diced yellow yams 2 medium sweet potatoes 12 medium okra 2 C fresh corn (cut kernels off […]
A substantial soup that will satisfy the largest of appetites; a true “Ital” feast which requires only fresh fruit juice to complete the meal 1 lb (450 g) yam: […]